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Overview
- Category : Massage
- Massage Types : Swedish massage
- Age : 32
- 1. Swedish massage : Choose a Swedish massage for relaxation or managing minor pain. This type of massage is also good for people new to massage.
- 2. Hot stone massage : Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat. This type of massage in usually more expensive than a Swedish massage.
- 3. Aromatherapy massage : Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils. Do not use this type of massage if you’re sensitive to smell or essential oils.
- 4. Deep tissue massage : Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain. Avoid this type of massage if you’re overly sensitive to pressure.
- 5. Sports massage : Sports massage is a good option if you have an injury from repetitive muscle use. This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury.
- 6. Trigger point massage : Trigger point massage can help you manage chronic pain. Wear lightweight clothing for this type of massage.
- 7. Reflexology : Reflexology focuses on pressure points in your feet, hands, and ears. This is a good option if you’re uncomfortable being touched over your entire body. You can also be fully clothed during this type of massage.
- 8. Shiatsu massage : Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension. You can be fully clothed during this type of massage.
- 9. Thai massage : Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage. This is another type of massage where you remain fully clothed.
- 10. Prenatal massage : Prenatal massage is a good option for pregnant women. This type of massage focuses on gentle pressure and is good for relaxation and mild tension relief.
- 11. Couple’s massage : A couple’s massage is a massage you have in a shared room with a friend, partner, or family member. You can usually choose from a variety of types of massages to have during your appointment. Swedish and hot stone massages are commonly offered as an option during a couple’s massage.
- 12. Chair massage : A chair massage is a great option if you’re short on time. This type of massage is also a good option if you’re new to massage.
Description
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